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12 things you need to know about Meditation

12 things you need to know about meditation

1) Meditation can be done for ten minutes and as long as four hours at a time

2) Meditation is the passage way to release stress in your lifesea love

3) You do not need to empty your mind to be that where nothing exist

4) Meditation opens doors within yourself to work out what you do not understand

5) When meditating say a prayer to begin and allow everything to follow

6) Meditation is a great way to relax and enjoy your life

7) Meditation is what you are doing as you say your prayers

8) Meditation is older than any known book on life

9) Meditation in one essential key to learning mediumship

10) When in meditation simply be aware of your breath

11) Meditation can give you your life back

12) Meditation can bring you to a state of healing


Love, Laughter & Light, Adele Marie

All Rights Reserved Copyright © 2014 Adele Marie/ Angelic Wise Ones®

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